Structural Integration with Ali Mischke

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Making Sense of Priorities

Imagine that you and a friend are sitting atop a high wall when you lose your balance. As you start to tumble, your friend grabs hold of your arm. Now you’re hanging off the wall, your friend’s grasp the only…

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A Bouncy House and the Secret to Happiness

Over Memorial Day weekend, my neighbor threw herself a 30th birthday party (Happy birthday, Brooke!). There was a BBQ and a gathering of friends, but the real highlight of the party was a Bouncy House. And before you reread that…

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Let it Go

The first time I went Irish set dancing, I was a sweaty mess. After two hours of hurling myself around the dance floor, and being hurled by my also-new partner, I was exhilarated and spent. Fast forward two years, and…

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Suffering is Optional

A key Buddhist tenet states, “Pain is inevitable; suffering is optional.” Painful things happen in life. Unless you spend your life encased in bubble wrap and refrain from risky activities (including sitting!), you will incur some injuries. As social animals, humans…

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