Structural Integration with Ali Mischke


Let it Go

The first time I went Irish set dancing, I was a sweaty mess. After two hours of hurling myself around the dance floor, and being hurled by my also-new partner, I was exhilarated and spent. Fast forward two years, and…

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Suffering is Optional

A key Buddhist tenet states, “Pain is inevitable; suffering is optional.” Painful things happen in life. Unless you spend your life encased in bubble wrap and refrain from risky activities (including sitting!), you will incur some injuries. As social animals, humans…

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